10 June 2010

When Your Child Won't Eat

How serious a problem is if my toddler won't eat anything?
As long as your child does not show other signs of illness, it is not a serious problem. Children will not voluntarily starve themselves.

Remember—children between 1 and 5 years of age are only gaining weight at the rate of about 2 kg per year. As a result, they may not normally eat 3 large meals per day.

If she won't eat what I've given her, should I give her a substitute meal?
Don’t provide an alternative if your child refuses what has been placed before her. If the child is hungry, she will probably be ready to eat at the next regular snack or meal time.

Ziqri mmg susah skit bab2 makan ni...benda lembek2 suma takmo makan. Bubur pon takmo. Bagi buah pon dia makan la 1 suap lepas tu tak nak. Kismis pon dia tak nak. Tapi if bagi keropok goreng, roti or biskut makan pulak.

How long should I make her stay in her seat if she is not eating?
Thirty minutes is time enough for a meal. Even if your child has not eaten much, end the meal then without emotion.

Kita biasanya kalo makanan tu tak abes mesti nak suruh anak makan sampai abes, hehehe...

Should she still get dessert if she doesn't eat her meal?
Don’t use dessert as a bribe or reward for eating. If a dessert is part of your child’s planned meal, don’t insist that she clean her plate first. Research has shown that using persuasion or bribes to get children to eat often has the opposite effect of what is intended, and the child may eat less than if left alone.

Ini yg biasanya ramai mak bapak buat ;-P.

Should I give her more vitamin supplements to compensate for the uneaten food?
No. Multivitamin and mineral supplements do not take the place of food. You should give no more than the recommended dose of supplement recommended by your health care professional.

Is there anything else that I can try?
Some suggestions:

Make sure that your child is not drinking too much juice. Too much juice fills the stomach, dulls the appetite, and leaves little room for more nourishing meals and snacks. Offer water rather than juice when your child is thirsty.

Serve small, attractive portions, emphasizing meat, eggs, and cheese. Don’t expect your child to eat all of each food served.

Ziqri tak makan telur. Aritu try bagi dia skit kuning telur dia mcm nak muntah! Maybe not now agaknya. Dah besar skit boleh bagi dia try lagi.

Try serving raw vegetables*; many children prefer them to cooked vegetables.

Above all, remember this: Your responsibility is to provide a well-balanced diet of appropriate foods. Your child’s responsibility is to decide how much to eat.

*Avoid raw carrots because they are a choking hazard.

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